Rotogenflux Methods

  1. Play Chess. Chess is a complex game; it develops your problem solving skills, improves your concentration and stimulates both sides of the brain.
  2. Do Sprints Daily. Aerobic exercise is good for your brain. It is a fact that working out increases IQ more than playing an online game.
  3. Take Creatine. Studies showed that creatine gave a significant boost to brain power. It lifts the energy level available for computations in your brain.
  4. Do Meditations. Meditating for at least 20 minutes daily not only boosts your mood and lower your stress levels, but it also improves efficiency when it comes to deep cognitive processing. It will help you become innovative.
  5. Get Enough Sleep. Studies showed that every hour less than the recommended eight hours of sleep a night can lessen 1 point from your IQ.
  6. Learn New Language. Learning a foreign language according to neuroscience makes your brain grow. It is simply because you are causing the language centers in the brain to expand which will help with other language tasks like negotiating, reading, and problem-solving.
  7. Have A Guitar Lesson. Learning a musical instrument can raise the IQ of both adults and children.

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